Classes

Mon

7:00 am

Hyrox

12:15 pm

Hyrox

5:30 pm

Hyrox

Tue

7:00 am

Functional Strength

12:15 pm

Functional Strength

5:30 pm

Functional Strength

Wed

7:00 am

Conditioning

12:15 pm

Conditioning

5:30 pm

Conditioning

Thu

7:00 am

Functional Strength

12:15 pm

Functional Strength

5:30 pm

Functional Strength

Fri

7:00 am

Lift & Sweat

12:15 pm

Lift & Sweat

5:30 pm

Lift & Sweat

Sat

8:00 am

Club Work

Class Breakdown

Hyrox

Endurance Strength
Running
Compromised Running
Grip Strength
Lactate Tolerance
Pace Strategy

Conditioning

Power Agility
Plyometrics
Full Body Work
Testing Recovery
Functional Strength

Functional Strength

Progressive Overload
Linear Training
Pyramid Training
Circuit Training
Supersets
Isometric Work
½ reps, Pulse reps and Pause

Club Work

Club Work brings the best of fitness and community together. Working in pairs or teams of 3–5, you'll take on the workout of the day, sharing the load and pushing each other every step of the way.
Every team has one goal: finish the workout together. It's challenging, fun, and rewarding. Built for everyone, from first-timers to competitive athletes.