Classes
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Class Breakdown
Hyrox
Endurance Strength
Running
Compromised Running
Grip Strength
Lactate Tolerance
Pace Strategy
Conditioning
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Full Body Work
Testing Recovery
Functional Strength
Functional Strength
Progressive Overload
Linear Training
Pyramid Training
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Isometric Work
½ reps, Pulse reps and Pause
Club Work
Club Work brings the best of fitness and community together. Working in pairs or teams of 3–5, you'll take on the workout of the day, sharing the load and pushing each other every step of the way.
Every team has one goal: finish the workout together. It's challenging, fun, and rewarding. Built for everyone, from first-timers to competitive athletes.