| Monday |
07:15 - 07:45
Circuits /
Adam
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12:15-12:45
Body Conditioning /
Roy
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17:30 - 18:15
Circuits /
Rhys
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| Tuesday |
07:15 - 07:45
KTB Performance /
Adam
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12:15 - 12:45
Pump Revolution /
Rez
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17:30 - 18:00
Legs, Bums and Tums /
Roy
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| Wednesday |
07:15-07:45
Legs, Bums and Tums /
Rez
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12:15-12:45
Ab Attacks /
Roy
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17:30-18:00
HIIT /
Rhys
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| Thursday |
07:15 - 0745
Body Blast /
Adam
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12:15 -12:45
Box-Fit /
Rez
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17:15 - 18:00
Kettlebells /
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| Friday |
07:15-7:45
Ab Attack /
Adam
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12.15- 12.45
Small Group Training /
Rez
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12.15-13.15
Yoga /
Gabriela
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